Sunday, March 3, 2013

Spin march 9

Here we go: this spin is a collection of past favorites.

Warmup "circus" Britney Spears. Favorite warm up song! The words are so inspiring..,"feel the Adrenalin moving through my veins...I'm like a firecracker i make it hot" love it!
"Yeah 3x" Chris brown climbing sprints (4) start at level 4.
Human" killers. Another favorite. Climb
"Higher" taio Cruz. Descending sprints.  Favorite sprint Song. (4)
"Like a prayer" Madonna climb
"Show me the money" Peter Pablo (from step up soundtrack) fast jumps
"Lucky strike" maroon 5. Another really good sprint song that I haven't used in a while. Climbing sprints
"Shake it" metro station. 2nd favorite sprint song. Climbing sprints cont
"Some nights" fun climb
"Don't stop the music remix" Rihanna  jumps/ climbing
Listen" beyonce climb
Cool down: dear prudence across the universe soundtrack

No comments:

Post a Comment