Spin playlist March 2

Here's my new playlist for Saturday:
"Fallen" by Mya. Warmup
"Good time" owl city. 2 15 sec sprints, 2 30 sec sprints, 30 sec recoveries
Crazy in love" beyonce/ jayz jumps
Dark side" Kelly Clarkson. Climbing sprints  3 20 sec sprints
"Bullet with butterfly wings" smashing pumpkins. Climbing sprints cont. 3 30 sec sprints
"Shake it out" Florence and the machines climb
"Dance again" Jennifer Lopez. 45 secs of jumps/ 30 sec sprint repeat two more times (total 3 times)
Feels so close extended version" Calvin Harris climb
"one night only disco version" dream girls 2 1 min sprints/ 30 sec recoveries
"Where have you been" Rihanna. Jumps
"Blow me one last kiss" glee version. 2 45 sec sprints/ 1 1 min sprint. 30 sec recoveries
" when I was your man" Bruno mars. Cool down

I'm really excited for some new songs this week: "Where have you been", "fallen", "when I was your man" " one night only".
So excited for revisiting some old favorites: "crazy in love" high energy!, "feels so close" soo catchy!

Spin music Feb 23

I've been asked by several people my spin playlists (music). So I've decided to share them.
"What would you say" Dave Matthews band,  warmup
"Yeah 3x" Chris Brown,  sprints
"Bad Romance" lady Gaga jumps
Higher" taio Cruz  climbing sprints
Run it" Chris Brown endurance
"I cry" flo rida downhill sprints
" all these things   Killers climb
"Locked out of heaven" Bruno mars climbing sprints
"Shake it" metro station climbing sprints continued
"My body"  heavy climb
" one night only disco" dream girls, one minute sprints
Video" India arie cool down

I have some new music for next week I'm excited to use...still working on their usage and sequence incorporated with music on my ipod

"Good time" owl city
"Where have you been" Rihanna
"Crazy in love" beyonce/ jayz
"When I was your man" Bruno mars (cool down music)
"Fallen" mya (warmup up or climb)