I've been asked by several people my spin playlists (music). So I've decided to share them.
"What would you say" Dave Matthews band, warmup
"Yeah 3x" Chris Brown, sprints
"Bad Romance" lady Gaga jumps
Higher" taio Cruz climbing sprints
Run it" Chris Brown endurance
"I cry" flo rida downhill sprints
" all these things Killers climb
"Locked out of heaven" Bruno mars climbing sprints
"Shake it" metro station climbing sprints continued
"My body" heavy climb
" one night only disco" dream girls, one minute sprints
Video" India arie cool down
I have some new music for next week I'm excited to use...still working on their usage and sequence incorporated with music on my ipod
"Good time" owl city
"Where have you been" Rihanna
"Crazy in love" beyonce/ jayz
"When I was your man" Bruno mars (cool down music)
"Fallen" mya (warmup up or climb)
No comments:
Post a Comment