Yoga flow sequence

Chair to bonzi to warrior 3, to crescent lunge, to twisting crescent lunge (optional rag doll or half vinyasa plank, low plank, cobra/ up dog, down dog) repeat on other side

Spin April 20

Spin April 20th, 2013

After a week off (I taught yoga at the New York Prostate Cancer Conference last Saturday)
This week is going to be brutal. Also excited to share some new ideas from taking class at Soul Cycle NYC.

Come clean Hillary duff warm up **
Show me the money Petey Pablo jumps/ push-ups borrowed from soul cycle 30 sec jumps, 15 push-ups repeat x3 push ups can be done in saddle and out in position 3
Tonight I'm loving you Enrique Iglesias sprints/ climb 1/2 turns
Higher taio Cruz sprints/ climb cont
This is how we do it Montell Jordan** climb, we used thus song at soul cycle for jumps
Spectrum remix Florence and machines intervals
Born this way lady gaga 4ct jumps all three positions
One night only disco beyonce/ dream girls 2 1 min sprints
Cry me a river Justin timberlake climb full turn every minute
My body climb cont
I wanna be with you remix 2 1 min sprints, 1 30 sec sprint
Breakeven  the script cool down


New song**

Spin playlist April 13th
(I will be in NYC, teaching yoga at the New York Prostate Cancer Conference).
But I made this playlist for my sub. She told me it was great!
All of these songs I've used before in class (except the warmup song). They are my favorite, go to songs.

Come on get up Janet Jackson warmup
I cry flo rida sprints
Shake it off Florence and machine climb
Spectrum say my name Calvin Harris remix sprints
Good time owl city sprints/ climb
Scream and shout clean version Britney Spears/ will I am jumps
What makes you beautiful one direction / intervals
Where have you been rihanna jumps/ sprints
Locked out heaven bruno marsclimb/ sprints
Dark side kelly clarkson climb/ sprints
Blow me one last kiss glee progressive sprints 30 sec, 45, 1 min
Fireflies owl city cool down

Spin Saturday April 5

Good time owl city Warm up
Show me the money petey pablo from step up soundtrack jumps
Wild ones Flo Rida sprints
The geeks get the girls american high fi sprints
Shake it out Florence and the machines climb
Scream and shout Britney Spears/ will I am jumps** new song!!
Tonight I'm loving you Enrique Iglesias/ Ludacris sprints
Lucky strike maroon 5 sprints
All these things I've done the killers (I love this song, I love working out to any song by the killers) climb
Where have you been Rihanna jumps
You and I lady gaga climb
When I was your man Bruno mars cool down (love this song)

This is one of the first playlists in a long time that I created earlier in the week amd wasn't tempted to change it, but I also didn't practice teach like I normally do.) we will see how it goes.

Next week I want to use some of these songs:
Closer by Ne-Yo
My body by young the giant (such a good, motivating song)