I'm a 200 hour registered yoga teacher, certified group exercise teacher and certified personal trainer. I've lost over 100 pounds. Join me as share info from my classes and fitness experiences.
Saturday, April 20, 2013
Yoga flow sequence
Chair to bonzi to warrior 3, to crescent lunge, to twisting crescent lunge (optional rag doll or half vinyasa plank, low plank, cobra/ up dog, down dog) repeat on other side
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