Spin April 20th, 2013
After a week off (I taught yoga at the New York Prostate Cancer Conference last Saturday)
This week is going to be brutal. Also excited to share some new ideas from taking class at Soul Cycle NYC.
Come clean Hillary duff warm up **
Show me the money Petey Pablo jumps/ push-ups borrowed from soul cycle 30 sec jumps, 15 push-ups repeat x3 push ups can be done in saddle and out in position 3
Tonight I'm loving you Enrique Iglesias sprints/ climb 1/2 turns
Higher taio Cruz sprints/ climb cont
This is how we do it Montell Jordan** climb, we used thus song at soul cycle for jumps
Spectrum remix Florence and machines intervals
Born this way lady gaga 4ct jumps all three positions
One night only disco beyonce/ dream girls 2 1 min sprints
Cry me a river Justin timberlake climb full turn every minute
My body climb cont
I wanna be with you remix 2 1 min sprints, 1 30 sec sprint
Breakeven the script cool down
New song**
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